Support

Challenge Tracker: MET Hours — help and common questions.

My workouts aren't importing

Check Settings → Privacy & Security → Health → Challenge Tracker on your iPhone and make sure workout, energy, heart rate and weight access is allowed. Then open the app, go to Settings → Apple Health, and tap Sync Now.

What counts toward my weekly score?

Activities with an intensity of 3.0 METs or higher (moderate-to-vigorous) add to your weekly MET-hours. Lighter activity is still logged — it just doesn't add to the score. The weekly goal of 20 MET-hours reflects the CHALLENGE Trial's target range.

Where is my data stored?

Only on your device. There are no accounts and no servers — see the Privacy Policy. To erase everything, use Settings → Clear All Data in the app, or delete the app.

Contact

Email: hello@tramstopdigital.io